Reflexology

Reflexology is a popular and relaxing holistic treatment based on the principles that reflex points on the soles, tops, and sides of the feet are connected to corresponding areas throughout the body. Each foot is divided into five zones. These sections are said to correspond to different areas of the body.

Benefits of reflexology:

• Reduced stress
• Feelings of deep relaxation
• Increased energy levels
• Improved circulation
• The release of endorphins, the body's feel good hormones,which provide pain relief
• More effective removal of toxins and impurities
• A stronger immune system
• A sense that the whole body is better balanced

Despite being used for many years, reflexology is only now building a body of evidence to support it's use in the healthcare area.